Meaning is the sense that our experiences — good and painful — are connected to a deeper story rather than just random events. It's what allows us to ask, "What can this teach me?" instead of only, "Why is this happening to me?" and to find value even in struggle. When we cultivate meaning, we don't erase hardship; we surround it with context, insight, and hope, so that our lives feel coherent instead of chaotic.

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